HEAL.

i remember being on my podcast right after George Floyd was killed and the four other speakers spoke on how they felt and the actions they thought would and should happen. when it came time for me to give my perspective, like always, i didn't consider if others would like or dislike my opinion. "i … Continue reading HEAL.

my skin.

Romans 6:23 "the wages of sin is death..." i ask God, because it seems close to the end, is my skin the sin? . . . . . everybody loves to rave about Black people looking youthful. i chalk it off to them being nice, but they're still being truthful. my skin is smooth. clear. … Continue reading my skin.

TALK. SPEAK YOUR TRUTH.

can i tell you one of the most rewarding acts i have ever done??? talked. elation. joyous. fulfilling. speaking for yourself is powerful. i'm sure some would recall when having an idea or perspective wanting to be heard but someone speaking over you or even saying "what she/he MEANT to say was..." as if you … Continue reading TALK. SPEAK YOUR TRUTH.

charge it to the game. part two.

forgiveness is not for them. it is for you. I'm Locked Up. it gives you your life and power back. you don't even have to let the other person know. sometimes the other person isn't accessible. sometimes that person isnt alive. or far removed from you and your life. that's good. you hold the power. … Continue reading charge it to the game. part two.

a p o l o gize.

say sorry. it's time for you to do it. This is the thesis. we need to grow up, take accountability of our actions and apologize. we cannot claim to be grown and refuse to say "i'm sorry" to someone who is worth being in your life. period. even those who aren't in your life for … Continue reading a p o l o gize.